Sam Okafor

How much ankle range is actually enough?

Six weeks into the off-ice programme and my ankles still feel like the limiter. I can get the knee past the toe now, which I could not in week one, but it does not feel like much on the ice yet. Is there a point where it stops being the thing to work on, or is this just slow?

2 replies

Tomas Lindqvist

It was slow for me too. Somewhere around week nine it stopped being the thing I noticed and started being the thing that let me feel the rest.

Jordan VasquezStaff

Film a wall test from the side and post it. Range you can measure beats range you can feel, and six weeks in you probably have more than you think.